Ubuthathaka obuphantsi --ukunciphisa ukuvakalelwa kokutya ukutya, ukuphucula iimpawu zezilwanyana ezifuywayo, aziqukethe iinkozo ze-allergenic. Imithombo yeprotheyini yezilwanyana ingatshatanga, ngokufanelekileyo ukunciphisa umngcipheko wezilwanyana ezifuywayo.
Iprofayili yezondlo ezilungelelanisiweyo: iresiphi ineprofayili ebalaseleyo ye-macronutrient equlethe iiproteni ezibalulekileyo, ii-acids ezinamafutha, ifayibha, iivithamin, kunye neeminerali ukuxhasa impilo yekati yakho kunye nempilo yonke.
Uboya obuhle: i-cod yolwandle enzulu, ecebileyo kwiivithamini, inokuphucula ngokufanelekileyo uboya obunzima, uboya obuhle.
