Indibaniselwano yenkukhu kunye nebhatata: Inyama yenkukhu ineprotheyini ephezulu kwaye kulula ukuyifunxa. Ngelo xesha, ukudibanisa inkukhu kunye ne-potato, i-sweet potato inotyebi kwiivithamini kunye ne-fiber yokutya, enokulungelelanisa ukutya kwenja.
Sebenzisa izithako ezilungileyo ukwenza incasa elungileyo: Indlela yokupheka yokubhaka okunobushushu obuphantsi kunye nokusetyenziswa kwamabele enkukhu akumgangatho ophezulu kunye neebhatata kunokutshixa ngokufanelekileyo kwisondlo kwaye ube nesondlo esilungeleleneyo, esiluncedo ekulungiseni inja yokutya. .
Ukongeza, sisebenzisa inkqubo yokubhaka yobushushu obuphantsi ukwenza ukutya kwethu. Le ndlela ivala ngokufanelekileyo isondlo senkukhu yenkukhu kwaye ifezekisa umphumo wesondlo esinokulinganisela. Le nkqubo ikwaphucula ukuthandeka kweziphatho, izenze zibe nomtsalane kakhulu ezinjeni. Nokuba umhlobo wakho onemilenze emine ungumntu otyayo okhethayo okanye ukonwabela nje ukutya okumnandi, iiProtein zethu eziPhakamileyo zeNja yeNja yebele ziqinisekile ukuba ziyakwanelisa incasa yazo.
