Iindaba

  • Ukukhetha ibhedi yeNja kwizinja eziphezulu

    Ukukhetha ibhedi yeNja kwizinja eziphezulu

    Njengoko izinja zikhula, zifuna ukhathalelo olukhethekileyo kwaye ziqala ukuba neemfuno ezahlukeneyo kunangaphambili. Oku kuquka ukufuna kwabo ukulala. Unokuqaphela ukuba inja yakho ephezulu ayikhululekanga ebusuku. Mhlawumbi uye waqaphela ukuba inja yakho esele ikhulile ngequbuliso ilele phantsi endaweni yakho ...
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  • Kufuneka Ndijonge ntoni kukutya kweNja ePhezulu?

    Kufuneka Ndijonge ntoni kukutya kweNja ePhezulu?

    Njengoko kukhankanyiwe ngasentla, njengoko inja yakho iguga, i-glucose metabolism kwingqondo yakhe inokuqala ukutshintsha, enokuchaphazela imemori, ingqalelo kunye nokuqeqeshwa. Nazi ezinye zezinto ezibalulekileyo ekufuneka uziqwalasele xa ukhetha ukutya kwenja ephezulu. Amanqanaba asezantsi amafutha kunye namanqanaba aphezulu eprotheyini: Wena...
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  • Isikhokelo sokukhetha ukutya okuLungileyo kweKati eyomileyo

    Isikhokelo sokukhetha ukutya okuLungileyo kweKati eyomileyo

    Ukukhetha ukutya okufanelekileyo kwekati eyomileyo kwikati yakho kubalulekile kwimpilo yabo yonke kunye nokuphila kakuhle. Ngokhetho oluninzi olukhoyo kwimarike, kunokuba nzima ukumisela ukuba yeyiphi ibhrendi kunye nefomula efanelekileyo kumhlobo wakho wekati. Kwesi sikhokelo, siza kuphonononga izinto ezinokuthi zibe yingozi...
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  • UKUKHETHA OKOKUTYA KWENJA: YINTONI OMELE UQAPHELE?

    UKUKHETHA OKOKUTYA KWENJA: YINTONI OMELE UQAPHELE?

    Okona kutya kulungileyo kwenja kokona kuhambelana nesisu somhlobo wakho onoboya, kuhenda inja ukuba itye, kwaye iyigcine isempilweni kwaye yonwabile. Nangona kunjalo, ukufumana ukutya kwenja engcono kunokuziva njengomsebenzi onzima kunye neendlela ezininzi ezikhoyo. Kodwa akukho maxhala, silapha ukunceda ukwenza inkqubo ibe yimpepho! Kule ...
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  • Ndizigcina njani mna nenja yam sikhuselekile phakathi kwezinye izinja nabantu?

    Ndizigcina njani mna nenja yam sikhuselekile phakathi kwezinye izinja nabantu?

    Xa uphuma kunye nenja yakho, okanye nokuba uwedwa, ngamanye amaxesha kuvela imeko apho inja inokuza kuwe ngendlela engenabuhlobo okanye esongelayo. Oku kunokothusa kwaye kunokuba yingozi. Uninzi lwezinja ezixeliweyo zenzeke ekhaya kwaye zibandakanya abantwana. Oku kubonisa ukuba ...
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  • Ngaba ikati yakho ikufuna ngokwenene?

    Ngaba ikati yakho ikufuna ngokwenene?

    Nangona ikati yakho ibonakala isidalwa esizimeleyo, bathembele kubukho bakho ngaphezu kokuba uqaphela. Iikati ngokubanzi ziziva zithuthuzelekile bubukho bamalungu abantu bepakethi yazo. Ungabuyekeza ukungabikho kwakho ngokudala indawo etyebisayo evuselela ikati yakho...
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  • indlela yokunyamekela iinwele zakho zekati

    indlela yokunyamekela iinwele zakho zekati

    Njengomthandi wekati, mhlawumbi ufuna ukwenza konke onako ukuqinisekisa ukuba umhlobo wakho wekati uhlala onwabile kwaye esempilweni. Oko kuquka ukunyamekela kakhulu uboya babo. Idyasi entle ayilophawu nje lokuba ikati yakho ifumana ukulungiswa rhoqo- ikwabonisa ukuba itya kakuhle kwaye ilungile...
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  • Wazi njani ukuba ikati inobuhlobo kwaye ayiyi kukukrwempa?

    Wazi njani ukuba ikati inobuhlobo kwaye ayiyi kukukrwempa?

    Iikati zinobubele kubantu ezibaziyo nezibathembileyo. Ubukhulu becala babalumkele abantu abangabaziyo. Kufuneka ufunde i-etiquette yekati. Ungaze ujonge ikati ongayaziyo. Ukujolisa ingqalelo eninzi kubo kuvakala kusongela kubo. Ikati kufuneka ilawule yonke into. Ungaze usondele kwikati engaqhelekanga. Ba...
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  • Ndingayikhetha njani ikati esempilweni?

    Ndingayikhetha njani ikati esempilweni?

    Kufuneka ujonge ntoni xa usamkela intshontsho lekati? Funda isikhokelo sethu sokukhetha ikati esempilweni ukuqinisekisa ukuba ikhula ibe yikati eyonwabileyo nesempilweni. Nje ukuba isigqibo esichulumancisayo sokwabelana ngobomi bakho nekati entsha senziwe, kukho izinto ezimbalwa ekufuneka uziqwalasele ukuze uqiniseke ukuba ikayithi yakho entsha...
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  • Kukuphi ukutya okunceda ukupholisa inja yakho?

    Kukuphi ukutya okunceda ukupholisa inja yakho?

    Ayililo ixesha lasehlotyeni kuphela elizisa ulonwabo oluninzi, iziqhamo ezitshisayo, iintsuku ezintle ezinde, i-ayisikrimu kunye namaqela e-pool, kodwa izisa iintsuku ngamanye amaxesha ezishushu kakhulu ukuba zingaphathwa. Ukonwabela ihlobo kuhle, kunjalo, kodwa ngaba ukhe waqaphela ukuba ukutya kwakho kunye nomdla wokutya kuyatshintsha kancinci? Ikwanjalo t...
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  • Ukutya kwezilwanyana zasehlotyeni: Ukugcina abahlobo bakho abanoboya bepholile kwaye bufakwe amanzi

    Ukutya kwezilwanyana zasehlotyeni: Ukugcina abahlobo bakho abanoboya bepholile kwaye bufakwe amanzi

    Hayi, abazali besilwanyana! Ihlobo lifikile ekugqibeleni, lizisa ukukhanya kwelanga, ukuzonwabisa kwangaphandle, kunye neseti entsha yonke yemiceli mngeni yokugcina abahlobo bakho abanoboya bepholile kwaye bekhululekile. Njengoko amaqondo obushushu enyuka, amaqabane ethu anemilenze emine asemngciphekweni wokuphelelwa ngamanzi emzimbeni, ukomelela, kunye nezinye iingxaki ezinxulumene nobushushu. Kodwa uloyiko n...
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  • Iingcebiso zokukhathalela iinwele zenja yakho

    Iingcebiso zokukhathalela iinwele zenja yakho

    Kubanini bezinja, ukulungisa izinja zabo kudla ngokuba yinkxalabo enkulu. Emva kwayo yonke loo nto, uya kuhlala ufuna inja yakho ibe nembonakalo entle kunye nempilo entle? Enye yeenkalo eziphambili zokuqeqesha inja kukunyamekela idyasi yayo. Nokuba yeyiphi na inja, inja yakho iya kufuna ukhathalelo oluqhelekileyo nolufanelekileyo ukuze...
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