-
Izinja ezisempilweni
Nokuba inja yakho ikwidayethi kwaye ubanceda ukuba banciphise umzimba, okanye ufuna nje ukuyigcina ikwimo entle, ezi zishwamshwam zasekhaya zinesondlo, zinekhalori ephantsi kwaye zinokunceda inja yakho igcine impilo esempilweni. Iingcebiso zokutya okunempilo Kuba uzama ukugcina inja yakho isempilweni ...Funda ngokugqithisileyo -
Iingcebiso ezi-7 zoCoceko eziBalulekileyo kubanini bezinja
1. Brasha Iidyasi zabo Ibrashi ekhawulezayo inokuhamba umgama omde. Ukubrasha iinwele zenja yakho kuya kunceda ukususa ubumdaka kunye neenwele ezifileyo kwidyasi yenja yakho kunye nolusu. Kwakhona kuya kunceda ukukhupha ii-oyile zendalo ezenza idyasi yenja yakho ibengezele kwaye iyinike inkangeleko esempilweni. Ukuxukuxa rhoqo kuya kunciphisa ukukhwelana...Funda ngokugqithisileyo -
Uzigcina njani izilwanyana zakho zangaphandle zikhuselekile kwaye zishushu kobu Busika
Uninzi lwezigulo ezinxulumene nemozulu ebandayo zinento yokwenza nokuba sesichengeni sengqele.Imifanekiso yeGetty Imozulu yasebusika isenokungakhululeki kwaye ibe yingozi kwizilo-qabane ezichitha ixesha lazo elininzi ngaphandle. UJanuwari noFebruwari zihlala zezona nyanga zibandayo enyakeni, ngoko ke kubalulekile ukuba...Funda ngokugqithisileyo -
Ziziphi izongezelelo ze-calcium?
Izongezelelo zeCalcium ziintlobo ngeentlobo zekhalsiyam ezisetyenziselwa ukunyanga okanye ukuthintela amanqanaba egazi e-calcium asezantsi (hypocalcemia) kwiintlobo ezininzi. Icalcium ene lactate, citrate, ascorbate, carbonate, gluconate, okanye iphosphate ingafumaneka. Ukutya kwamathambo kuye kwasetyenziswa njengomthombo we-calcium; nangona kunjalo, iziphumo ...Funda ngokugqithisileyo -
Izithako ezisi-7 onokuzijonga kuKutya kweSilwanyana esiPhezulu
Ngaba ujonge ukuqiniseka ukuba unika umhlobo wakho onoboya esona sondlo sifanelekileyo? Xa kuziwa ekutyeni kwesilwanyana, umgangatho ungundoqo - emva koko, into edliwayo yisilwanyana sakho sinefuthe elithe ngqo kwimpilo yabo yonke kunye nokuphila kakuhle. Kodwa ngeempawu ezininzi ezahlukeneyo, izithako ...Funda ngokugqithisileyo -
Iintlobo zeLitha yekati kunye nendlela yokukhetha eLungileyo
Ngeentlobo ezininzi zeekati zekati kwiimarike namhlanje, ukukhetha okulungileyo kunokuba ngumsebenzi odidayo. Wazi njani ukuba yeyiphi eyona nkunkuma yekati yomhlobo wakho? Eyona nkunkuma yekati yeyona ithandwayo neza kuyisebenzisa ikati yakho. Nangona kunjalo, kubalulekile ukuba ukhethe ...Funda ngokugqithisileyo -
Ukukhetha ibhedi yeNja kwizinja eziphezulu
Njengoko izinja zikhula, zifuna ukhathalelo olukhethekileyo kwaye ziqala ukuba neemfuno ezahlukeneyo kunangaphambili. Oku kuquka ukufuna kwabo ukulala. Unokuqaphela ukuba inja yakho ephezulu ayikhululekanga ebusuku. Mhlawumbi uye waqaphela ukuba inja yakho esele ikhulile ngequbuliso ilele phantsi endaweni yakho ...Funda ngokugqithisileyo -
Kufuneka Ndijonge ntoni kukutya kweNja ePhezulu?
Njengoko kukhankanyiwe ngasentla, njengoko inja yakho iguga, i-glucose metabolism kwingqondo yakhe inokuqala ukutshintsha, enokuchaphazela imemori, ingqalelo kunye nokuqeqeshwa. Nazi ezinye zezinto ezibalulekileyo ekufuneka uziqwalasele xa ukhetha ukutya kwenja ephezulu. Amanqanaba asezantsi amafutha kunye namanqanaba aphezulu eprotheyini: Wena...Funda ngokugqithisileyo -
Isikhokelo sokukhetha ukutya okuLungileyo kweKati eyomileyo
Ukukhetha ukutya okufanelekileyo kwekati eyomileyo kwikati yakho kubalulekile kwimpilo yabo yonke kunye nokuphila kakuhle. Ngokhetho oluninzi olukhoyo kwimarike, kunokuba nzima ukumisela ukuba yeyiphi ibhrendi kunye nefomula efanelekileyo kumhlobo wakho wekati. Kwesi sikhokelo, siza kuphonononga izinto ezinokuthi zibe yingozi...Funda ngokugqithisileyo -
UKUKHETHA OKOKUTYA KWENJA: YINTONI OMELE UQAPHELE?
Okona kutya kulungileyo kwenja koko kusifanela isisu somhlobo wakho onoboya, kuhenda inja ukuba itye, kwaye iyigcine isempilweni kwaye yonwabile. Nangona kunjalo, ukufumana ukutya kwenja engcono kunokuziva njengomsebenzi onzima kunye neendlela ezininzi ezikhoyo. Kodwa akukho maxhala, silapha ukunceda ukwenza inkqubo ibe yimpepho! Kule ...Funda ngokugqithisileyo -
Ndizigcina njani mna nenja yam sikhuselekile phakathi kwezinye izinja nabantu?
Xa uphuma kunye nenja yakho, okanye nokuba uwedwa, ngamanye amaxesha kuvela imeko apho inja inokuza kuwe ngendlela engenabuhlobo okanye esongelayo. Oku kunokothusa kwaye kunokuba yingozi. Uninzi lwezinja ezixeliweyo zenzeke ekhaya kwaye zibandakanya abantwana. Oku kubonisa ukuba ...Funda ngokugqithisileyo -
Ngaba ikati yakho ikufuna ngokwenene?
Nangona ikati yakho ibonakala isidalwa esizimeleyo, bathembele kubukho bakho ngaphezu kokuba uqaphela. Iikati ngokubanzi ziziva zithuthuzelekile kubukho bamalungu abantu bepakethi yazo. Ungabuyekeza ukungabikho kwakho ngokudala indawo etyebisayo evuselela ikati yakho...Funda ngokugqithisileyo
