Ngaba ujonge ukuqiniseka ukuba unika umhlobo wakho onoboya esona sondlo sifanelekileyo? Xa kuziwa ekutyeni kwesilwanyana, umgangatho ungundoqo - emva koko, into edliwayo yisilwanyana sakho sinefuthe elithe ngqo kwimpilo yabo yonke kunye nokuphila kakuhle. Kodwa ngeempawu ezininzi ezahlukeneyo, izithako, kunye neentlobo zokutya kwezilwanyana ezifuywayo phaya, ungayikhetha njani eyona ilungileyo kumntwana wakho owuthandayo okanye ikati? Iindaba ezimnandi zezokuba ukufumana ukutya kwesilwanyana esikumgangatho ophezulu akukho nzima njengoko kunokubonakala. Ngokuqwalasela iikhrayitheriya ezithile ezifana nomthombo weeprotheyini ezisetyenziswe kwifomula kunye naziphi na iivithamini ezongeziweyo kunye neeminerali, okanye ezinye izongezo, unokunciphisa ukuba zeziphi iindlela ezifanelekileyo kwilungu lentsapho yakho enemilenze emine. Funda ukuze uqhelane ngcono neempawu ezisixhenxe ezikhomba kumgangatho olungileyo worhwebo lwesilwanyana sasekhaya sokutya!
Iprotheni
Into ephambili ekufuneka uyiqwalasele xa ukhetha ukutya kwesilwanyana yiprotheyini. Ukutya kwezilwanyana ezifuywayo ezikumgangatho ophezulu kufuneka kudweliswe iiproteni ezisekelwe kwizilwanyana njengeyona nto iphambili. Oku kungenxa yokuba izinja kunye neekati zizilwanyana ezitya inyama ngokwendalo kwaye zifuna iprotein enyameni ukuze zibe sempilweni. Iqela ngasemvaZiwi Pet Fooduthi kufuneka ujonge imithombo ethile efana nenkukhu, inyama yenkomo, iturkey, intlanzi, okanye itakane kunemibhalo engacacanga efana ne "inyama" okanye "inkukhu". Umthombo weprotheyini kufanele ukuba ube sithako sokuqala esidwelisiweyo, esibonisa ukuba sesona sithako sixhaphakileyo ekutyeni.
Amafutha
Elinye icandelo elibalulekileyo lokutya kwezilwanyana ezifuywayo ezikumgangatho ophezulu ngamafutha, ngakumbi, i-acids eyimfuneko efana ne-Omega-3s. Eziamafuthadlala indima ebalulekileyo ekukhuleni kwesilo-qabane sakho, ukukhula, kunye nempilo iyonke. Banceda ukugcina idyasi ekhazimlayo, baxhase ulusu olusempilweni, kwaye bafake isandla ekusebenzeni kwenkqubo yokuzikhusela komzimba kunye nokudumba. Njengemithombo yamandla axinanisiweyo, amafutha nawo enza ukutya kube tastier kwisilwanyana sakho sasekhaya.
IiVithamini kunye neeMinerali
Ubukho beevithamini eziyimfuneko kunye neeminerali azikwazi ukugqithiswa. Iivithamini A, C, D, E, kunye no-K kufuneka zibe kuluhlu lwezithako, nganye izalisekisa indima ekhethekileyo kwimpilo yesilwanyana sakho. I-Vitamin A inceda ekuboneni, i-Vitamin C isebenza njenge-antioxidant, i-Vitamin D ixhasa impilo yamathambo, i-Vitamin E inceda amajoni omzimba, kunye ne-Vitamin K iqinisekisa ukuqiniswa kwegazi ngokufanelekileyo. Ukongeza, iiminerali ezinje nge-zinc zibalulekile kwimisebenzi ye-metabolic, ukuphendula kwamajoni omzimba, kunye nempilo yolusu kunye nedyasi.
Iicarbohydrate kunye neFayibha
Iicarbohydrates ezintsonkothileyo zingumthombo obalulekileyo wamandla kwisilo-qabane sakho. Ziyaqhekeka kumzimba wesilwanyana sasekhaya zibe yiswekile enika amandla azinzileyo. Iicarbohydrate ezifumaneka kwiziqhamo, imifuno, kunye nokutya okuziinkozo nazo zibonelela ngokuyimfunekoifayibha, ukuxhasa impilo yokugaya ngokuncedisa ekupheliseni inkunkuma kunye nokukhuthaza imvakalelo yokuzala.
Izilondolozo kunye nezongezo
Xa kuziwa kumgangatho wokutya kwesilwanyana sasekhaya, into engekho ekutyeni inokubaluleka njengokuba yintoni na. Kubalulekile ukunqanda ukutya okunemibala eyenziweyo kunye nencasa okanye izigcina-lwazi ezifana ne-Butylated Hydroxyanisole (BHA) kunye ne-Butylated Hydroxytoluene (BHT). Ezi zongezo zingasetyenziselwa ukwandisa ubomi beshelufu yemveliso, kodwa zidibaniswe nemiba yempilo enokubakho.
Iiprobiotics kunye ne-Digestive Enzymes
Iiprobiotics kunye ne-digestive enzymes zizithako ezisebenzayo zokukhangela ukutya kwezilwanyana ezikumgangatho ophezulu. Iiprobiotics ziibhaktheriya eziluncedo ezixhasa inkqubo yokwetyisa enempilo kwaye zinokunceda ukuphucula ukucolwa kwesilwanyana sakho. Bakwadlala indima ebalulekileyo ekugcineni ulungelelwaniso olusempilweni lweflora yamathumbu, ethi yona ixhase amajoni akho omzimba.
Imilinganiselo yoLawulo loMgangatho
Kumfuno wakho womgangatho ophezulu wokutya kwesilwanyana sasekhaya, ungakuhoyi ukubaluleka kwamanyathelo okulawula umgangatho. Izatifikethi ezivela kwimibutho egunyazisiweyo zisebenza njengobungqina bokhuseleko lwemveliso kunye nemigangatho yomgangatho. Umbutho ophawulekayo kulo mba nguMbutho waseMelika wamagosa oLawulo lokutya (AAFCO). I-AAFCO ayikuqinisekisi ngokuthe ngqo ukutya kwesilwanyana sasekhaya, kodwa imisela imigangatho yezondlo ekufuneka ilandelwe ngabavelisi.
Ukuqukumbela, xa kuziwa ekukhetheni ukutya kwesilwanyana esilungileyo somhlobo wakho onoboya, kukho izinto ezininzi ezibalulekileyo ekufuneka uziqwalasele. Ngokujonga izithako ezikumgangatho ophezulu ezifana neeprotheyini ezisekelwe kwizilwanyana, ii-acids ezibalulekileyo ezinamafutha, iivithamini kunye neeminerali, i-carbohydrates eziyinkimbinkimbi, kunye nefayibha, kwaye ugweme izongezo ezenziweyo kunye nezilondolozo, unokuqinisekisa ukuba isilwanyana sakho sifumana isondlo esingcono kakhulu.
Ixesha lokuposa: Apr-01-2025