Iziphako zekati ezikumgangatho ophezulu ezenziwe ngezinto zendalo, ezifumaneka ekhaya zinesondlo kwaye zimnandi.

Njengomzali wekati, wongeza ikati yakho ngothando, ingqalelo… kwaye uyayiphatha. Uthando kunye nengqalelo azinakhalori - ayiphathanga kangako. Oku kuthetha ukuba iikati zinokutyeba ngokulula. Ke xa ufikelela ekuphatheni ikati, qiniseka ukuba ufikelela kwiinketho ezisempilweni.

Inani elandayo labazali bekati likhetha ukutya okungokwemvelo, okunempilo kwiikati zabo, kwaye oku kunabela kunyango ngokunjalo. Ngokungafaniyo nezinja, iikati ezininzi azithandi ukutya iziqhamo kunye nemifuno eluhlaza, kodwa oko akuthethi ukuba awukwazi ukuphatha ikati yakho ngokutya kwifriji okanye kwikhabhathi yakho. Amancinci amancinci etshizi, intlanzi ephekiweyo, inkukhu okanye i-turkey zonke zenza ukhetho olufanelekileyo lokunyanga. Kwaye ukuba uthenga izibilini, unokufikelela kwiintlobo ezahlukeneyo zeemveliso ezisemgangathweni kule mihla. Kufuneka nje ukwazi ukuba ujonge ntoni, kwaye uphephe ntoni.

Yintoni omele uyiphephe

Xa uthengela ukutya kwekati, ungazihoyi iimveliso zorhwebo ezinexabiso eliphantsi ezigcwele imibala eyenziweyo, iincasa, izihluzi kunye nezigcinakaliso.

"Ngalo lonke ixesha kuphephe ukuphatha okuqulethe ukutya okuphuma kwimveliso, iinkozo, izithako ezenziweyo, iiswekile okanye ezine-carbohydrates ezininzi," utshilo uPatti Salladay, intloko yokuthengisa kunye nokuthengisa kwiNorthwest Naturals. Ukutya okunecarbohydrates eninzi kunokutshintsha ibhalansi yeswekile egazini kwiikati ezininzi kuze kufak’ isandla ekutyebeni ngokugqithiseleyo.

Jonga ngononophelo izithako ezikwipakethe yonyango phambi kokuba uthenge – ukuba lululuhlu olude oluzaliswe ngamagama ekhemikhali ongenakwazi ukuwachonga, yibuyisele eshelufini imveliso.