Nangona ikati yakho ibonakala isidalwa esizimeleyo, bathembele kubukho bakho ngaphezu kokuba uqaphela. Iikati ngokubanzi ziziva zithuthuzelekile bubukho bamalungu abantu bepakethi yazo. Ungabuyekeza ukungabikho kwakhoukudala imeko-bume etyebisayoleyo ivuselela iimvakalelo zekati yakho.
Kuya kufuneka ukuba ujongane nemiba ebonakalayo. Qinisekisa ukuba ukutya kwekati yakho kunye nezitya zamanzi zizinzile kwaye akunakwenzeka ukuba zichitheke okanye zibetheke. Unokufuna ibhokisi yenkunkuma eyongezelelweyo kuba ikati ayiyi kusebenzisa ibhokisi yenkunkuma xa igcwele kakhulu. Nasemva kokuthatha la manyathelo okhuseleko, akufuneki ushiye isilwanyana sakho sodwa ixesha elide kuneeyure ezingama-24.
Elona xesha liphezulu lexesha onokuthi uyishiye ikati yakho yodwa
Ubudala bekati yakho buya kugqiba ukuba isilwanyana sakho sinokuba sodwa ixesha elingakanani ngaphandle kokujongwa. Ukuba unekati eneenyanga ezintathu ubudala okanye ngaphantsi, akufanele ushiye yedwa ngaphezu kweeyure ezine. Nje ukuba intshontsho lakho lifikelele kwiinyanga ezintandathu, ungalishiya lodwa iiyure ezisibhozo zomsebenzi.
Kubaluleke kakhulu ukuqwalasela impilo yekati yakho ngaphezu kweminyaka yabo. Nangona iikati ezininzi zabantu abadala zinokuhlala zodwa ekhaya iiyure ezingama-24, iimeko ezithile zonyango zifuna ubukho obufanayo. Umzekelo, ikati yeswekile inokufuna unyango lwe-insulin yonke imini.
Kusenokubakho eminye imiba ekufuneka uyikhumbule nayo. Ikati ephezulu enengxaki yokuhamba inokuzenzakalisa xa ishiywe ngaphandle kokubekwa kweliso. Ukuba ikati yakho ifumana amava abuhlungu ngelixa ishiywe yodwa, inokukhulaixhala lokwahlukana. Kwimeko apho, ukushiya ikati yakho yodwa akusayi kuba yinto enokwenzeka.
Iingcebiso zexesha lokushiya ikati yakho ekhaya yodwa
Kukho izinto ezimbalwa onokuzenza ukuze kube lula ukuba ikati yakho ichithe ixesha lodwa. Ngelixa awufanele ushiye ikati yakho ingajongwanga ixesha elingaphezu kweeyure ezingama-24, ezi ngcebiso zinokunceda ikati yakho ilungelelanise ukuhlala wedwa:
- Faka izitya zokutya eziphinda zizaliseke kunye namanzi
- Shiya unomathotholo okanye umabonakude ukuze unike ingxolo
- Susa iingozi ezinjengokucoca iikhemikhali, iintambo ezijingayo, kunye neengxowa zeplastiki
- Shiya iithoyi ezikhuselekileyo zekati ukunceda ikati yakho ukuba izonwabise
Ixesha lokuposa: Aug-05-2024