Ngokhetho oluninzi lokutya kwekati, kunokuba nzima ukwazi ukuba kukuphi ukutya okulungileyo kwiimfuno zesondlo zekati yakho. Ukunceda, nali ingcebiso yengcali evela kuGqirha oPhezulu weMfuyo, uGqr. Darcia Kostiuk, ekukhetheni ukutya okunempilo kwekati yakho:
1.Ngubani ekufuneka ndimbuze malunga neemfuno zesondlo sekati yam?
Ukuthetha nogqirha wezilwanyana omthembileyo kubalulekile. Nangona kunjalo, ndingakhuthaza abantu ukuba baqale uphando lwabo kwiiwebhusayithi ezihloniphekileyo ezifana newebhusayithi yesikolo sogqirha wezilwanyana, iingcali zezondlo zezilwanyana, kunye neengcali zezilwanyana. Ndikwakhuthaza abanini beekati ukuba bathethe nabahlobo babo, usapho kunye noogxa babo bevenkile yokutya, kwaye bajonge iiwebhusayithi zokutya kwezilwanyana zasekhaya.
Isizathu sokuba kukho ezininzi iifilosofi zokutya okunesondlo kukuba sonke sisafunda malunga nesondlo sezilwanyana, kwaye yonke ikati inokwahluka komntu kwiimfuno zabo kunye nezinto abazithandayo. Ukwenza uphando lwezondlo ngaphambi kokuba uthethe nogqirha wakho wezilwanyana kunye nabasebenzi babo yindlela entle yokwakha ubambiswano lwakho ukuze ukwazi ukunika ikati yakho eyona nkathalo.
2.Ndimele ndijonge ntoni kwipaneli yezithako?
Kufuneka ukhangele ukutya okunomxholo ophezulu weprotheyini yezilwanyana. Oku kungenxa yokuba ikati yakho yi-obligate carnivore, kwaye i-taurine (i-amino acid ebalulekileyo kwiikati) ifumaneka ngokwendalo kuphela kwiiprotheni zezilwanyana.
3.Kutheni iziqinisekiso zesondlo zibalulekile?
Iziqinisekiso zesondlo zikwazisa ukuba ukutya kuphelile kwaye kulinganisiwe. Oko kuthetha ukuba ukutya kulungiselelwe ukuhlangabezana nazo zonke izondlo ezifunekayo ikati yakho, kwaye ukutya kunokondliwa njengomthombo wokuphela kokutya kubo.
4.Kutheni kufuneka ndondle ngokwenqanaba lobomi bekati yam? Ubudala buzichaphazela njani iimfuno zesondlo?
Kufuneka uzondle ngokwamanqanaba obomi bekati yakho kuquka ikati, ikati, abadala, kunye nezidlo zabadala ngenxa yokuba kukho iimfuno ezahlukeneyo ezifunekayo kwiikati kumanqanaba ahlukeneyo.
Ngokomzekelo, ikati esele ikhulile idinga umthombo weprotheyini yezilwanyana ekwazi ukugaywa ngokulula kuba njengoko ikhula, amandla omzimba wabo wokugaya ukutya kunye nokukusebenzisa ayancipha. Kukwabaluleke kakhulu ukuxhasa ukwaluphala okunempilo kunye nokugcina ubunzima bomzimba obhityileyo. Ukutya iprotheni egayiweyo kakhulu enceda ukuxhasa izibonelelo zempilo yeyona ndlela ilungileyo yokwenza oko.
Ixesha lokuposa: May-14-2024