Amaqondo obushushu aqalisa ukuba shushu, kwaye nangona ingekanyamezeleki kakhulu, siyazi ukuba imozulu eshushu iyasondela! Ngoku lixesha elihle lokuqokelela izimvo kunye neeresiphi zowona msebenzi uyonwabisayo wasehlotyeni: ukwenza iziphatho zasehlotyeni zenja yakho.
Ukuba uyathanda ukwenzela inja yakho izinto, kodwa umfutshane kwiimbono, ungaze woyike! Isibhedlele sezilwanyana saseWest Park siqokelele izinto ezipholileyo ezimnandi, ezisempilweni, eziyonwabisayo kwinja yakho.
ABAFUNDI
Usenokuba sele uqhelene nale ngcamango idumileyo. Ukwenza i-pupsicle kuqala ngokugcwalisa iikomityi ezincinci zeDixie okanye i-ice tray ngokuzaliswa kwenja yakho oyithandayo. Yongeza nje ithambo elincinci phakathi ("intonga") kunye neqhwa. Imveliso egqityiweyo ibonakala ngathi i-popsicle - enye inja yakho iya kuyithanda! Kukho iiyantlukwano ezininzi kolu nyango lulula ukululungiselela. Nazi ezinye zezinto esizithandayo:
Inkukhu yenkukhu kunye neparsley -Sebenzisa inkukhu ephantsi enesodium exutywe namanzi; yongeza ithambo lenja encinci kwaye umise iiyure ezi-6. Inja yakho iya kuyithanda incasa, kwaye i-parsley iyiphunga elimnandi lokuphefumula (nangona akukho nto ihambelana nokuxubha izinyo!).
iyogathi yamaGrike kunye neMinti -Sebenzisa i-low-fat version ye-yogurt ecacileyo, kwaye wongeze amagqabi amatsha e-mint ukwenza i-snack ehlaziyayo yenja yakho.
Ibhotolo yamandongomane kunye nejem –Hlanganisa kwaye umkhenkce amaqunube ezinto eziphilayo axutywe namanzi. Yongeza unodoli webhotolo yamandongomane “kwintonga” yakho (qiniseka ukuba ayinayo ixylitol!).
IZINYANGO zasehlotyeni zenja yakho
Ukongeza kwi-pupsicles, unokwenza naliphi na inani lezinto zokudala zasehlotyeni kwinja yakho. Nalu ukhetho lwethu oluphambili:
Ikeyiki yokudlala -Gcwalisa i-mold cake ngamanzi (okanye umhluzi wenkukhu), kwaye wongeze kwizinto zokudlala ezizithandayo zenja yakho. Umkhenkce kakuhle. Inja yakho iya kuba nempatho epholileyo eya kuyonwaba iiyure.
I-kong enomkhenkce -Izinja ezininzi ziyazithanda ezi zinto zokudlala. Zama ukufaka amanzi, umhluzi wenkukhu, ukutya kwenja emanzi, iziqhamo, okanye ibhotolo yamandongomane ngaphakathi kwaye umkhenkce. Inja yakho iya kukonwabela ukuchitha iiyure ukuya kwindawo epholileyo ngaphakathi.
Amathontsi eziqhamo -Gxuma iziqhamo ezitsha kwi-soy okanye kwi-fat-fat yoghurt yamaGrike, emva koko umkhenkce. Oku kulunywa ngokuqinisekileyo kuya kugcina inja yakho encinci yonwabile kwaye ipholile, ngaphandle kokongeza iikhalori ezininzi.
Ukulunywa kweziqhamo kunye neyogathi -Isiqhamo se-Puree kwi-blender, kwaye ungeze kwi-dollop ye-yogurt ephantsi, ephantsi. Xuba kunye. Galela kwiitreyi ze-ice cube okanye kwi-silicone molds kwaye umkhenkce.
Ukonwabela kakhulu, vumela iiyure ezi-6 ukuba uninzi lweeresiphi zikhenkceke kakuhle.
Ungazama ezininzi iziqhamo ezahlukeneyo kunye neyogathi indibaniselwano. Ungalibali ukuhlamba zonke iziqhamo, kwaye ususe nayiphi na i-rinds, imbewu, kunye neepelisi ngaphambi kokuba uzinike inja yakho.
GCINGA EZINGQONDWENI
Ezi ziqhamo zilandelayo akufuneki zinikwe izinja, njengoko zinokubangela ubuthi:
- Iidiliya
- Iirasins
- Iipesika
- Iiplamu
- IiPersimmons
Njengalo naluphi na unyango, khumbula ukubala iikhalori ezongezelelweyo kwi-intake yemihla ngemihla yenja yakho. Kusenokufuneka uhlengahlengise izidlo zabo eziqhelekileyo, ukuze ungagqithisi. Thetha nathi malunga neemfuno zesondlo senja yakho ukuba unayo nayiphi na imibuzo.
Ngaba unazo ezinye iimbono zokuphatha inja yakho ehlotyeni? Ukuba sikuphosile okuthandayo, nceda usitsalele umnxeba, kwaye usazise!
Ixesha lokuposa: May-31-2024