Njengomthandi wekati, mhlawumbi ufuna ukwenza konke onako ukuqinisekisa ukuba umhlobo wakho wekati uhlala onwabile kwaye esempilweni. Oko kuquka ukunyamekela kakhulu uboya babo. Idyasi entle ayilophawu nje lokuba ikati yakho ifumana ukulungiswa rhoqo - ikwabonisa ukuba itya kakuhle kwaye isempilweni entle.
Ukuba ufuna ukwazi iindlela ezilungileyo zokugcina idyasi yekati yakho ibonakala isempilweni kwaye intle, jonga nje ezi ngcebiso zintlanu zilandelayo!
Baqeqeshe Rhoqo
Kusenokwenzeka ukuba enye yezinto ezithandwayo yikati yakho iyazilungisa, kodwa inokwenza okuninzi ngolwimi kunye neenyawo zabo. Bancede ngokuzibrasha nangokuzikama rhoqo ukuze bagcine iidyasi zabo zicocekile kwaye zingenaboya neemethi ezifileyo.
Oku akuyi kugcina ikati yakho ikhangeleka intle-iyakukunika nethuba lokuzijonga amakhalane, iintakumba, imiba yolusu,ukuchithwa okungaqhelekanga, kunye namaqhuma angaqhelekanga.
Baphe Iibhafu ngamaxesha athile
Siyazi, siyazi…iikati zihlala zizithiyile iibhafu, kwaye kungcono ukuphephe ukunika eyakho ngazo zonke iindleko. Kodwa ngelixa banokufuna ukucocwa okuncinci okuncinci kunezinja, idyasi yekati inokuzuza ngokupheleleyo kwi-shampoo ngamaxesha athile. Khumbula nje ukusebenzisa ishampu eyenzelwe ngokukodwa iikati.
Banike Ukutya Okufanelekileyo
Esinye sezizathu eziphambili zeedyasi ezingenampilo kwiikati kukutya okungalunganga. Xa izidlo zabo zingenazo izondlo ezifanelekileyo, ziya kuqala ukubonakala kuboya babo.
Ukuze ufumane idyasi emnandi nesempilweni, qiniseka ukuba uyondla ikati yakho ukutya okuzele ziiproteni ezigaywayo, i-omega-6s, kunye ne-omega-3s. Hlala uqinisekisa ukuba oko ukondlayo ikati yakho ifanelekile kwiminyaka yabo kunye nenqanaba lomsebenzi wabo, ngokunjalo.
Zilumkele Iintakumba Nezinye IiNtsholongwane
Kukho inani leentsholongwane ezahlukeneyo ezinokubangela imiba ngedyasi yekati yakho, esesinye sezizathu ezininzi zokuba kutheni kufuneka wenze konke okusemandleni akho ukuthintela nayiphi na imiba ebandakanya iintakumba,amakhalane, kwaye nayiphi na enye into enokuthi ijonge ukukhwela isilwanyana sakho xa bephuma kwaye behamba!
Kukho inani leemveliso ezahlukeneyo ezinokukunceda kule nto. Qiniseka ukuba wenza uphando lwakho okanye ujonge kugqirha wakho wezilwanyana ngaphambi kokuba unike ikati yakho naluphi na uhlobo lonyango lwezifunxi-gazi.
Musa ukucinezela iKitty yakho ngaphandle
Uxinzelelo lunokuba nefuthe elibi kwidyasi yekati yakho - kunye nempilo yabo ngokubanzi - ke yenza konke okusemandleni akho ukunqanda ukubangela ukuxhalaba ngokungeyomfuneko. Oku kunokuthetha ukubanika isithuba esihle esikhuselekileyo abanokubalekela kuso xa benovalo okanye bangabanyanzeli ukuba badibane nabantu abangabaziyo okanye ezinye izilwanyana ukuba asiyonto baqhuba kakuhle ngayo leyo.
Ixesha lokuposa: Aug-05-2024