Sonke sondla izinja zethu eziphathwayo, kodwa ngaba wakha wazibuza ukuba yeyiphi eyona nto ilungileyo yokuphatha inja yakho? Njengabanikazi bezilwanyana ezifuywayo, sifuna kuphela ezona zilungileyo kwiinjana zethu, kwaye ngokhetho oluninzi emarikeni, kunokuba nzima ukwenza isigqibo sokuba zeziphi iindlela onokuthi uzame ngazo. Makhe sithethe ngezinto ezi-5 eziphezulu ekufuneka uzijonge xa ukhetha eyona nto ingcono kwinja yakho kwaye ufumane eyona ndlela ilungileyo kuwe kunye nenja yakho.
Hlala ujonga izithako
Into yokuqala (kwaye ibaluleke kakhulu) ekufuneka uyijonge xa ukhetha unyango lwenja yakho zizithako. Kanye njengokutya kwabo okuqhelekileyo, ufuna ukuqiniseka ukuba unyango olunika inja yakho lwenziwa kumgangatho ophezulu, izithako ezinesondlo. Kulumkele ukuphatha okuqulathe izihluzi okanye izithinteli ezenziweyo, ezinokuba yingozi kwimpilo yenja yakho. Endaweni yoko, jonga ukutya okwenziwa ngokutya okupheleleyo okufana nenyama yokwenyani, imifuno, kunye neziqhamo, kwaye ezineephaneli ezilula nezilinganiselweyo zesithako. Singacebisa ukuba ukhethe ukhetho lokunyanga ngenyama njengesithako sokuqala ukuze uqiniseke ukuba ubanika i-snack engaphelelanga nje kuphela, kodwa iprotheni ephezulu!
Qwalasela ubungakanani beNja yakho kunye nokuzala
Iintlobo ezahlukeneyo kunye nobukhulu bezinja zineemfuno ezahlukeneyo zokutya. Xa ukhetha unyango lwenja yakho, qwalasela ubungakanani bayo kunye nenzala ukuze uqiniseke ukuba uyinika ubungakanani besahlulo esifanelekileyo. Khumbula ukuba uhlala ujonga izikhokelo zokutyisa ezicetyiswayo xa unika inja yakho ukuphatha. Ukuba awuqinisekanga ngobungakanani obufanelekileyo bokukhonza, ungasebenzisaizixhobo zokubalaukumisela iikhalori ezimalunga neekhalori ezifunwa yinja yakho yonke imihla. Unyango aluyondawo yokutya, ke hlala uqinisekisa ukuba ukubeka phambili ukutya ukutya okugcweleyo kwaye wongeze ukuphatha endleleni.
Khangela iziNyango ezixhasa impilo yabo
Usenokungacingi ngokuphatha inja ukuba “sempilweni”, kodwa ngokuqinisekileyo kukho iindlela ezingcono kunabanye. Iiprotheyini zokuqala zibonelela ngoluhlu olubanzi lwezondlo ezinokuthi zibe luncedo kwimpilo yenja yakho iyonke, kwaye i-protein egcweleyo yokutya inokuba negalelo ekuphuhliseni izihlunu, inkxaso yamajoni omzimba, kunye nedyasi ekhanyayo.
Enye into ekufuneka uyikhumbule kukwaliwa yizilwanyana zasekhaya. Kubantu abakwaliwayo, sinokufumana impumlo evuzayo kunye namehlo arhawuzelayo, namanzi. Ukuba inja ine-allergies, inokuvela njengesisu esibuhlungu, i-skin rash, okanye ezinye iziphumo ezibi. Ukuba oku kuyenzeka, dibana nogqirha wakho wezilwanyana kwaye uvavanye unyango olunikezelayo ngoku. Isenokuba lixesha lokutshintshisa ngento enezithako ezilula, enye engenazinkozo okanye umbona, okanye umthombo owahlukileyo weprotheyini.
Qwalasela Ukuthungwa kunye Nokungaguquguquki
Izinja zinokukhetha okwahlukileyo xa kufikwa kwindlela yokuthungwa kunye nokungaguquguquki kwempatho, njengokuba abantu besenza. Ezinye izinja zikhetha ukutya okuthambileyo, okuhlafunwayo (ingakumbi amantshontsho amadala okanye lawo athanda iingxaki zamazinyo), ngelixa ezinye zithanda into erhabaxa ngakumbi. Ukongeza, ukuthungwa konyango kunokuchaphazela ukuba kuthatha ixesha elingakanani inja yakho ukuyidla. Ukuba ujonge into ehlala ixesha elingakumbi, jonga into kwicala le-chewier ukuze ubagcine bexhamla ixesha elide.
Khetha uphawu oluthembekileyo
Ekugqibeleni, xa ukhetha unyango lwenja yakho, kubalulekile ukukhetha uphawu oluthembekileyo. Khangela iibrendi ezibeka phambili izithako ezisemgangathweni kunye neenkqubo zokuvelisa zokuziphatha. Funda malunga nezithako ze-brand kunye nenkqubo yokupheka ukuze uqonde ukuba yinto onokuyithemba.
Izibiliboco zikaWaggin' Train zenziwe ngesifuba senkuku esikumgangatho ophezulu, nesihlunu esipheleleyo kwaye azinazithako ezenziweyo kwaye azinankozo. Sibonelela ngeprotheyini ephezulu (kwaye ithandeka!) I-snack eyakuthi inja yakho ifune ngaphezulu etyebileyo kwizondlo eziquka ivithamin B6, ivithamin B3, kunye nezinc. Ukongeza, i-chewy texture yenkukhu yethu ephathwayo igcina inja yakho ihlala ixesha elide, kwaye ivumele ukuba yaphulwe ngokulula kwizinja ezincinci.
Ixesha lokuposa: Jun-07-2024