Ziziphi izongezelelo ze-calcium?

izongezo zecalciumIintlobo ngeentlobo zekhalsiyam ezisetyenziselwa ukunyanga okanye ukuthintela amanqanaba egazi e-calcium asezantsi (hypocalcemia) kwiintlobo ezininzi. Icalcium ene lactate, citrate, ascorbate, carbonate, gluconate, okanye iphosphate ingafumaneka. Ukutya kwamathambo kuye kwasetyenziswa njengomthombo we-calcium; nangona kunjalo, iziphumo ziyafana xa zithelekiswa nezongezelelo ezenziweyo kunye nesidlo samathambo sinokuqulatha amacandelo angathandekiyo. I-calcium ephuma kwi-coral ayikhuthazwa ngenxa yenkxalabo yokusingqongileyo.

Ukutya okulungiselelwe ukurhweba kwizilwanyana ezifuywayo kugqityiwe kwaye kulinganisiwe, kwaye akudingi ukuxhaswa kwe-calcium eyongezelelweyo phantsi kweemeko eziqhelekileyo. Ukusetyenziswa kwezongezelelo ze-calcium kunokufuneka xa utyisa ukutya okwenziwa ekhaya, okanye kwizilwanyana ezifuywayo ezikhulelweyo okanye ezincancisayo. I-calcium supplementation kufuneka isetyenziswe kuphela phantsi kolawulo lwezilwanyana, njengoko i-calcium eninzi inokubangela ezinye iingxaki zempilo.

Ziziphi izongezo zokutya?

Izongezelelo zokutya zizinto ezinokuthi zisetyenziswe ukuncedisa ekutyeni, njengeevithamini, iiminerali, i-amino acids, imifuno, i-botanicals, i-enzymes, kunye ne-probiotics. Ngelixa izongezo ezininzi zithengiswa kwikhawuntara, zisaqulathe izithako ezineziphumo zebhayoloji ekufuneka zilawulwe ngugqirha wakho wezilwanyana. Landela izalathiso zogqirha wakho wezilwanyana kunye nezilumkiso ngononophelo olukhulu njengoko izalathiso zabo zinokwahluka kakhulu kwezo zikwileyibhile.

Kukho umahluko kwindlela amazwe alawula ngayo izongezo. EUnited States, ezi zinto azilawulwa ngamandla yi-FDA njengamanye amayeza, oku kuthetha ukuba anokuthengiswa ngaphandle kokuba umenzi abonise ukusebenza kwawo, ukhuseleko, kwaye ngaphandle kwesiqinisekiso sezithako ezihambelanayo okanye ezichazwe ngokuchanekileyo. ECanada, iimveliso eziye zavavanyelwa umgangatho, ukhuseleko, kunye nokusebenza yi-Health Canada kwaye zigunyaziswe ukuthengiswa ziya kuba nenombolo yelayisensi kwileyibhile.

Zisebenza kangakanani izongezo zecalcium?

Izongezelelo zecalcium zisebenza kakhulu xa zisetyenziswa ngokufanelekileyo ukunyanga i-calcium yegazi ephantsi okanye ukwanelisa imfuneko yokutya yemihla ngemihla.

Zinikwa njani izongezo zecalcium?

Izongezo zeCalcium zinikezelwa ngomlomo ngendlela yethebhulethi, i-capsule, i-gel cap, okanye umgubo. Basenokunikwa ngenaliti kwindawo yesibhedlele. Icalcium kufuneka inikwe kunye nokutya, mhlawumbi phambi kokuba ityiwe okanye ixutywe ekutyeni. Eli liyeza kufuneka lisebenze kwi-1 kwiiyure ze-2; nangona kunjalo, iziphumo zisenokungabonakali ngokubonakalayo kwaye ke iimvavanyo zaselabhoratri zinokufuna ukwenziwa ukuvavanya ukusebenza kweli yeza.

Kuthekani ukuba ndiphosakele ukunika isilo-qabane sam isongezelelo?

Ukuba ulahlekelwa idosi, yinike xa ukhumbula, kodwa ukuba isondele kwixesha ledosi elandelayo, yeqa idosi oyiphosileyo kwaye uyinike ngexesha elicwangcisiweyo elilandelayo, kwaye ubuyele kwishedyuli eqhelekileyo yedosi. Ungaze unike isilwanyana sakho sasekhaya iidosi ezimbini ngexesha elinye okanye usinike iidosi ezongezelelweyo.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga?

Xa isetyenziswe kwiidosi ezifanelekileyo, i-calcium supplement side effects ayiqhelekanga kodwa inokuquka ukuqhina. Xa iidosi ziphezulu kakhulu, kunokukhokelela ekusweleni kwezinye izondlo, ukungahambi kakuhle kwamathambo, ukukhula kwamatye e-bladder, okanye i-mineralization (ukuqina) kwezicubu ezithambileyo, kwaye kukhokelela ekutshintsheni ukusela okanye ukuchama, ukuhlanza, ukungabikho kokutya, okanye ubuthathaka.

Eli liyeza elisebenza ixesha elifutshane kufuneka liyeke ukusebenza kwiiyure ezingama-24, nangona iziphumo zinokuba zinde kwizilwanyana zasekhaya ezinesifo sesibindi okanye sezintso.

Ngaba kukho nayiphi na imingcipheko yolu longezelelo?

Musa ukusebenzisa izongezelelo ze-calcium kwizilwanyana zasekhaya ezine-calcium ephezulu yegazi. Izongezo zecalcium kufuneka zisetyenziswe ngononophelo kwizilwanyana zasekhaya ezinesifo sentliziyo okanye sezintso okanye kwizilo-qabane ezifumana idigoxin okanye icalcitriol. Ukusetyenziswa ngexesha lokukhulelwa okanye koomama abancancisayo akukhange kufundwe ngokuthe ngqo, kodwa kuthathwa njengekhuselekile xa kusetyenziswe iidosi ezifanelekileyo naphantsi kwesikhokelo sogqirha wakho wezilwanyana.

Ngaba kukho nakuphi na ukusebenzisana kweziyobisi endifanele ndikwazi?

La mayeza alandelayo kufuneka asetyenziswe ngononophelo xa enikwa ne calcium: antacids, aspirin, azole antifungals, calcitriol, blockers calcium channel, cefpodoxime, digoxin, dobutamine, estrogens, antibiotics fluoroquinolone, levothyroxine, magnesium sulfate, neuromuscular blockers, phenytoin, propranate, potassium, propranate, potassium i-diuretics, i-verapamil, okanye i-vitamin D analogues.

Iivithamini, unyango lwezityalo, kunye nezongezelelo zinamandla okunxibelelana kunye, kunye nomyalelo kunye namayeza angaphezulu kwekhawuntara. Kubalulekile ukuxelela ugqirha wakho wezilwanyana ngawo nawaphi na amayeza (kuquka zonke iivithamini, izongezo, okanye unyango lwezityalo) isilwanyana sakho esisithathayo.

Ngaba kukho naluphi na uhlolo ekufuneka lwenziwe ngolu longezelelo?

Ugqirha wakho wezilwanyana unokubeka iliso kwisilwanyana sakho ukuze aqiniseke ukuba iyeza liyasebenza. Oku kuya kubandakanya ukubeka iliso kumanqanaba e-calcium yegazi. Amanye amanqanaba egazi leminerali, ihomoni ye-parathyroid, amaxabiso ezintso, kunye namanqanaba e-calcium yomchamo nawo anokujongwa.

Ndizigcina njani izongezo ze-calcium?

Uninzi lwemixube kufuneka lugcinwe kwindawo yobushushu begumbi malunga ne-77°F (25°C) kwaye lukhuselwe ekukhenkceni.

Ndingenza ntoni xa kukho unxunguphalo?

Ukuba ukrokrela ukugqithisa ngokweqile okanye ukusabela kakubi kwiyeza, tsalela iofisi yakho yezilwanyana ngokukhawuleza. Ukuba abafumaneki, landela imiyalelo yabo xa uqhagamshelana neziko likaxakeka.