Njengoko kukhankanyiwe ngasentla, njengoko inja yakho iguga, i-glucose metabolism kwingqondo yakhe inokuqala ukutshintsha, enokuchaphazela imemori, ingqalelo kunye nokuqeqeshwa. Nazi ezinye zezinto ezibalulekileyo ekufuneka uziqwalasele xa ukhetha ukutya kwenja ephezulu.
- Amanqanaba asezantsi amafutha kunye namanqanaba aphezulu eprotheyini:
Ubunzima benja yakho yinto ebalulekileyo ukuba unikele ingqalelo njengoko ikhula, njengoko iipounds ezongezelelweyo zinokuba nefuthe elibi kumalungu enja yakho kunye nenkqubo ye-cardiovascular system. Ngaphandle kokuba eyakho yinja esebenzayo kakhulu, jonga ukutya kwenja ephezulu okunamafutha anciphe kancinci kunye neprotheyini eyandisiweyo (xa kuthelekiswa nokutya okuqhelekileyo kwabantu abadala) ukunceda inja yakho igcine ubunzima bezihlunu ezibhityileyo - kunye nempilo yakhe yonke. - Ioyile eziphuculweyo zebhotani:
Ukongeza ioyile yebhotani ephuculweyo ekutyeni kwenja ephezulu kunokunceda izinja ezindala zicinge ngakumbi njengoko zazisenza zisezincinci. Uphando lobunini lubonise ukuba ukongeza ioyile esekwe kwisityalo esilungisiweyo njengeoyile yekhokhonathi kwisidlo senja endala kunceda ukukhuthaza ukuphapha kunye nokubukhali kwengqondo. - I-Omega fatty acids kunye ne-glucosamine:
I-Glucosamine kunye ne-EPA, i-Omega-3 fatty acid, inokunceda ukuxhasa impilo edibeneyo kunye nokuhamba, into leyo inja yakho inobunzima nayo njengoko ikhula. - Ii-Antioxidants:
Ii-Antioxidants zinokunceda ukuxhasa amajoni omzimba asempilweni, ukunceda ukukhusela inja yakho kwiingozi zangaphandle.
Ixesha lokuposa: Aug-23-2024