Iprotheyini ephezulu kunye namafutha aphantsi: Khetha isifuba senkukhu esikumgangatho ophezulu kunye nesalmon njengezixhobo ezikrwada, umxholo weprotheyini ephezulu. Amafutha aphantsi anceda ukukhusela ukutyeba kwiikati.
Sinikezela ngendlela entle yokuzama irejimeni entsha yesondlo kwikati yakho, ngakumbi ukuba inesisu esibuthathaka okanye eminye imiba yokwetyisa. Ukutya okunempilo okufanelekileyo kwisilwanyana ngasinye sisiseko sobomi obude kunye nobusebenzayo, ngoko kubaluleke kakhulu ukufumana indibaniselwano esebenza kwikati yakho.
